Top Five Essential Diabetes Tips
Whether you just found out you have diabetes, or you are looking for a quick brush-up on the facts, take a look at these five essentials of living a healthy life with diabetes, and assess whether you are doing your best to stay healthy.
One of the best ways to stay healthy and empowered in your fight against diabetes is by arming yourself with knowledge. There are plenty of reliable books and online resources that break down all the information you need in an easy-to-digest and structured manner. Luckily, a lot of books on the subject are quite affordable so you can read up on your condition without having to break the bank.
2. Test and Record Blood Sugar Levels
After you’ve done the adequate research, it’s time to determine how diabetes affects you on a personal level. By testing your blood sugar on a daily basis, you’ll get a better sense of how the condition impacts your body and it will help you make informed decisions. Whether this means tweaking your diet, understanding how various activities impact you or learning more about managing stress, recording your blood sugar can be a real insight into your lifestyle.
3. Pick a good diet for your diabetes
A healthy and balanced diet is always recommended, but it is especially helpful in:
- Regulating blood sugar levels
- Improving digestion
- Reducing fatigue
- Improving blood pressure
- Managing cholesterol
While there is a lot of ambiguity surrounding what constitutes a healthy and balanced diet, a few reoccurring suggestions include eating lean meats, fish, vegetables, unsalted nuts, high-fiber foods and choosing items that are low on the glycemic index.
4. Incorporate Some Physical Activity
Even a small amount of activity a day can help improve your health and boost your energy. Something as simple as a short walk or a few sets of push-ups and squats can get the heart pumping and make a difference. Working out is also helpful in boosting insulin sensitivity, which is helpful as well, particularly for people with type 2 diabetes.
5. Discuss Your Diabetes
Since having diabetes can often feel stressful and scary, it’s important to have a network of supportive people to speak to. Just having a conversation with a friend or chatting with other people in a diabetes forum can really help to clarify various aspects and help you feel more connected. Once you find a community of people you can share your feelings and thoughts with, you will be able to manage it better on a daily basis.